Physical Exercise Essay Example | Topics and Well Written Essays - 500 words

Physical Exercise - Essay Example Today, man is slowly realising the importance of good health, hygiene and fitness, due to the absence of which, his life has been plagued by ill-health! Physical activity can take numerous forms, depending on the aim. Simple forms of exercise include healthy breathing exercises, walking, jogging, bending and stretching. However, when one take on the aim to conquer one's overweight body or to attain higher levels of fitness, one takes the decision to take professional guidance, by joining institutes or gyms, where higher forms of exercise like lifting weights, cardio exercises, muscle-building, etc. is taught. Thus, exercises range over a great variety and it depends on the lifestyle, aim and interest-levels of an individual, in terms of the exercises he can adopt in his day-to-day activities. However, some form of exercise and physical activity is mandatory to lead a healthy life! On contacting professionals for help in helping attain greater levels of fitness and health, they often reassure our apprehensions by saying, "You are not alone"! It